Ways to Keep Vision Healthy as You Age

Not taking proper care of your eyes can cause serious issues, such as age-related macular degeneration, cataracts, and glaucoma. Although, our optometrist at Eye See in Lincolnshire, IL, on a routine schedule can help prevent eye problems. Consider some tips below to maintain healthy eyes. 

Eat a Healthy Diet

High-fat and highly processed foods can be bad for vision. A nutrient-rich diet can promote eye health. Leafy green vegetables, citrus fruits, carrots, nuts, and legumes support better vision. Add these to meals or eat them as snacks.

Exercise Regularly

According to a long-term study, those who didn't drink or exercise experienced more vision loss than those who did drink occasionally and were physically active. It's important to understand if you can incorporate drinking into your lifestyle by asking a trusted professional for advice. Besides this, you can get involved by using technology less, choosing the stairs over the elevator, and committing to making smart choices for your physical health.

Manage Diabetes

Those with diabetes can be affected by eye diseases that can lead to vision loss, such as macular degeneration, diabetic retinopathy, glaucoma, and cataracts. Yet, you can protect your eyesight. Try seeing an eye doctor regularly to help spot any early warning signs of issues.

Quit Smoking

Whether you're a former or current smoker, you're at a higher risk of developing the leading cause of blindness called age-related macular degeneration than nonsmokers. Even after you quit smoking for years, you'll still be at increased risk. To reduce cravings, you can enjoy physical activities to distract you, do relaxation techniques such as yoga or deep breathing, or seek online support by joining a stop-smoking program.

Routine Eye Exams

Over 80 percent of vision problems are treatable and preventable through education, glasses, and proper care of your vision. Seeing an eye doctor annually can allow them to monitor your vision over a longer period. This can make it easier to detect vision changes and health concerns. In addition, routine vision exams can help you avoid vision impairments.

Contact Our Optometrist

Ready to get started? Our eye doctor at Eye See in Lincolnshire, IL, can provide your entire family with superb eye care services! Contact us today at (847) 243-3330 to schedule an appointment.